A compact and neatly presented book by Dr Desmond Corrigan.
The book is easy to read with great reference sections on the history and medical analysis of ancient herbs traditionally used to aid sleep and relaxation.
It includes research and data from around the world to provide an extensive layman's guide.
There are sections on Valerian, Passion Flower, Hops, Motherwort, Chamomile, Lemon Bald, Californian Poppy and more!
A wonderful introduction into the world of Herbal Medicine and how to use it to soothe and calm to help improve sleep patterns and to aid/support relaxation techniques.