Insomnia - Doctor... I can't sleep! - by Dr Adrian Williams

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A compact and neatly presented book by Dr Adrian Williams.


Dr Adrian Williams is a Consultant Physician at the Sleep Disorders Centre at the famous London St Thomas' Hospital.

The book includes advice on overcoming sleep disorders.

It discusses insomnia and how it affects an estimated 1 in 3 adults in the Uk, and it looks at the mysteries of sleep in maintaining physical and mental health.

It is an excellent, informative easy read book that is helps you to understand Insomnia and potentially how to ease the symptoms of the condition.