A compact and neatly presented book for the novice Aromatherapist by Christine Westwood.
The book is easy to read with great reference sections on how to use Aromatherapy to beat stress, what exactly stress is, a fun stress test, positive stress management and much more!
There are case studies, tips on which Essential Oils to use for different types of stress related conditions too.
Christine Westwood is a best selling, and highly respected author on the subject of Aromatherapy and has written many helpful books in a similar style on the subject.
Why not complete your Christine Westwood library with titles that include -
'Aromatherapy - A Guide for Home Use' and
'Aromatherapy for Healthy Legs & Feet'.